When I think of all this, I fall to my knees and pray to the Father, the Creator of everything in heaven and on earth. I pray that from his glorious, unlimited resources he will empower you with inner strength through his Spirit. Then Christ will make his home in your hearts as you trust in him. Your roots will grow down into God’s love and keep you strong. And may you have the power to understand, as all God’s people should, how wide, how long, how high, and how deep his love is. May you experience the love of Christ, though it is too great to understand fully. Then you will be made complete with all the fullness of life and power that comes from God.
ephesians 3:14-19 NLT
When it comes to physical posture, we ultimately desire to align our bodies in the way He designed them and to lengthen and engage each part with intention. As we continue our focus of Ephesians 3:14-19, we’re challenged in these passages to do the same things in our spiritual posture.
First with MUST align ourselves with the TRUTH that YOU ARE LOVED. The whole Bible is a love story written for each of us! This specific passage is founded on His love for you. God is love, and Jesus came, taught, died, rose again, and now reigns because of His love for you! The width, length, height, and depth of His love is beyond words and honestly beyond comprehension! Keep growing your roots down and He’ll keep revealing His love!
Let’s use our bodies to worship and reveal His love through our physical posture. Proper posture protects and strengthens in all the best ways! Please stand up, stand firm, and move in His love. Turn on a Holy Barre Playlist on Spotify or your favorite worship music. Spend a few moments in each pose, intentional aligning and lengthening your body and asking Him to do the same with your heart, mind, and soul!
Ultimately, this is the most valuable posture . . .
Holy Barre 