While movement is so good for you, so is rest! And I’m guessing you don’t have that on your to-do list or in your planner. But slowing down, savoring the moment, stretching our bodies, and breathing deeply are all critical to our health. Especially during the crazy holidays!
Check out Revelation Wellness’ podcast and play a ‘Be Still & Be Loved’ episode. Play either of the videos linked below from Holy Barre’s YouTube channel. Attend a Flex & Flow class at All Fit Collective. Or just turn on some slow worship music and either stretch or lay. Fill your lungs with His breath and rest that good body He’s given you!