When traveling, it’s so tempting to take a break from maintaining your normal routine and making healthy choices. And while we do highly recommending taking advantage of quality time with those you love and savoring this sweet season, plan ahead of time and pack your essentials to keep your body full of the things it needs to love well!
This might include vitamins, digestive supplements, bottled water, protein packed snacks, skin and lip care products, sleeping staples like your pillow, etc.
Savor the season but don’t slack on your health! You want to enjoy it all!
Holy Barre 