Eat Veggies & Protein

Veggies and proteins help you stabilize your blood sugar and thus energy and mood.  Just add some throughout your day during meals or as a snack.  

They don’t have to be fancy.  Red peppers and hummus. Mixed nuts.  Protein bars.  Smoothies.  Pasta sauce or soups filled with veggies.

Just keep the veggies and protein steady as your schedule and social gatherings ebb and flow!  And keep the referenced scriptures on your mind as well!

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