Create Space, Get Outside, Move BIG!

We’ve likely all heard the phrase ‘feelings are meant to be felt’ or its shorten version ‘feel the feelings.’ Though it seems basic and pretty straightforward, its truth is super powerful. Yet super challenging at the same time. I’m beyond grateful that our gracious God has provided me some safe space to feel the feelingsContinue reading “Create Space, Get Outside, Move BIG!”

Don’t Take Yourself Too Seriously

Joy, not grit, is the hallmark of holy obedience. We need to be light-hearted in what we do to avoid taking ourselves too seriously. It is a cheerful revolt against self and pride. Richard Foster As a barre instructor, I try to incorporate moving our hips side to side in every class. Why? To get us all toContinue reading “Don’t Take Yourself Too Seriously”