Move in Love

Don’t make exercise a chore this season! Move in love and let working out energize you!  

It is so good for your health and wellness to move your body in big ways, activate your muscles, and bump up your heart rate a bit. But let’s not make it complicated or stressfull!

Grab some friends or family to go on a walk. Plan a scavenger hunt with the little ones in your life. Go to a fitness class that makes you sweat and smile! Take rest days and just stretch it all out. Watch your Hallmark movies while on a treadmill or bike. Check out’s website or Holy Barre on YouTube for fun, free, faith-filled fitness. 

But first, look up these scripture references listed in the image . . . what if fitness was just a way to get God’s breath in our lungs!?

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