Be Real & Lose Weight

Looking to drop some ‘weight’? 😉

Here are so awesome quotes from The Wellness Revelation by Alisa Keeton that so align with the heart of Holy Barre!

‘Your Creator loves and values you as you are. As you seek to improve your physical fitness, He wants to free you from whatever is weighing you down. I’m not necessarily talking about pounds. I am talking about the ‘weight’ that keeps you turning toward food (and neglecting your body) or turning away from food (and obsessing over your body). I am talking about the ‘weight’ that comes from trying to keep life under your control. Are you stressed and burned out?’

‘Be real! You have to show up, do the work, and be completely you. Don’t try to fake it for anyone else’s sake. Don’t live as if you have to audition for others’ approval. Don’t try to cover up your imperfections by donning another pair of spiritual Spanx. Our good God sees it all, and He is not offended by our messes. Achieving wholeness is possibly only when we bring all of our insecurities and mistakes to the table. And we cannot heal what we are not willing to reveal, so please do yourself a favor and just be real. You are safe in His presence.’

Join us for a 45-minute, full-body workout. Grab light hand weights, a glider/towel/paper plate, and your water and get ready to burn bright!

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