Want to know an easy way to release stress and feel refreshed? Get outside! Sunshine, fresh air, and movement are so good for you – body, heart, soul, and mind!
Go on a walk, go watch a football or soccer game, play some pickle ball, sit on your back porch, grab a bike and go, hike and observe the changing colors of leaves . . . just get outside!
You can thank me later! Or more importantly, thank the Lord for His beautiful creation, which includes you! Check out the scriptures in the image above too!
Holy Barre 