Get Outside

Want to know an easy way to release stress and feel refreshed?  Get outside!  Sunshine, fresh air, and movement are so good for you – body, heart, soul, and mind! 

Go on a walk, go watch a football or soccer game, play some pickle ball, sit on your back porch, grab a bike and go, hike and observe the changing colors of leaves . . . just get outside! 

You can thank me later! Or more importantly, thank the Lord for His beautiful creation, which includes you!  Check out the scriptures in the image above too!

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