Want to know an easy way to release stress and feel refreshed? Get outside! Sunshine, fresh air, and movement are so good for you – body, heart, soul, and mind!
Go on a walk, go watch a football or soccer game, play some pickle ball, sit on your back porch, grab a bike and go, hike and observe the changing colors of leaves . . . just get outside!
You can thank me later! Or more importantly, thank the Lord for His beautiful creation, which includes you! Check out the scriptures in the image above too!