Author Archives: libbymyrin

As the seasons change and the temps drop, we’re more likely to get dehydrated and experience dry skin and lips. Plus all the rich food and drinks can dehydrate our bodies. So keep a water cup near all day and make a point to drink up! We’ll feel so much better! Plus, when our waterContinue reading “Drinks Lots of Water”

Don’t make exercise a chore this season! Move in love and let working out energize you!   It is so good for your health and wellness to move your body in big ways, activate your muscles, and bump up your heart rate a bit. But let’s not make it complicated or stressfull! Grab some friendsContinue reading “Move in Love”

We’re kicking off Holiday Health & Wellness with Holy Barre! Let’s burn bright in this season of fun celebrations and full schedules! First up, stay comfy! While the stylish and cool outfits may look good, feeling good is way better! Now we all enjoy dressing up in a festive new outfit, and there’s nothing wrongContinue reading “Choose Comfortable Clothes”

Hey, Friends! Two updates as we settled into this fall season! First, let’s burn bright all over and gather groups for worship, workouts, and wellness! We are offering a virtual Holy Barre Instructor Training for existing barre instructors. We’d love for you or a barre instructor you know to join us! Please help us spreadContinue reading “Holy Barre Instructors + Holiday Health & Wellness”

As we conclude our 40 Days of Faith, Fitness, and Focus, we pray you’ve found these past few weeks valuable, deepening your roots in His love and stirring your heart for more of Him! Now let’s continue with intention and purpose, seeking the things of the Lord and living in His truth, grace, and freedom!Continue reading “You Are Radiant”

When I think of all this, I fall to my knees and pray to the Father, the Creator of everything in heaven and on earth. I pray that from his glorious, unlimited resources he will empower you with inner strength through his Spirit. Then Christ will make his home in your hearts as you trust in him. YourContinue reading “God’s Wellness Plan”

In leading Holy Barre, we desire for this ministry to be Spirit-led. As a planner, doer, and achiever, this has been a challenge but an amazing journey as this desire continually draws me back to the Father and gives me the freedom to not have a plan. And it’s so fun when He clearly laysContinue reading “Resting Place”

Today Amy Griffith is back with more technical posture info. I pray you grasp the value in proper posture, and now we’re going to discuss the role of expansive movement and tension. And I also pray that you correlate once again our physical posture and movement with our spiritual posture and movement. While this wasContinue reading “A Deep Mind-Body Connection”

When I think of all this, I fall to my knees and pray to the Father, the Creator of everything in heaven and on earth. I pray that from his glorious, unlimited resources he will empower you with inner strength through his Spirit. Then Christ will make his home in your hearts as you trust in him. YourContinue reading “Move in Love”