Category Archives: Weekly Updates

As this holiday season begins, give yourself permission to say ‘no’.  Maybe it’s ‘not this year’ or ‘not this night’ or ‘nope, not at all’.  As you remain in the Spirit, take all the invitations and opportunities into His consideration.  There can be ‘too much of a good thing’ when it comes to activities.  WhenContinue reading “Say ‘No’”

I like to snack. You like to snack. We all like to snack.   So what kinds of snacks should we have within reach? Plan ahead and keep the healthy stuff within easy reach.  Have the fresh fruit washed, ready, and cut up in the fridge. Have a veggie platter ready and waiting for thatContinue reading “Have Healthy Snacks Near”

There’s something surreal about seeing the sky wake up while sitting outside and breathing in fresh air.  We’re spoiled in Oklahoma with the tapestry of colors that we’re able to see as the sun rises.  Fresh air and being outside are good for your body, and watching the sunrise is good for your soul asContinue reading “Watch the Sunrise”

While movement is so good for you, so is rest!  And I’m guessing you don’t have that on your to-do list or in your planner.  But slowing down, savoring the moment, stretching our bodies, and breathing deeply are all critical to our health. Especially during the crazy holidays! Check out Revelation Wellness’ podcast and playContinue reading “Stretch, Rest, & Breathe”

Okay, you might feel like you’re with your kids a lot. But in the hustle and bustle of class parties, schedule planning, carpooling, meal making, gift wrapping, and sports activities, how much genuine connection is occurring? Let’s make some time to date your kiddo. Put the phones away, and connect with each of your kidsContinue reading “Date Your Kids”

This week we’ve focused on worship through our YouVersion Bible reading plan and barre workout together. While our worship can encompass so much of our lives and our relationship with the Lord and others, let’s focus on John 4:22-24 when Jesus speaks with the women at the well about what is to come. The NLTContinue reading “Worship in Spirit & Truth”

Let’s keep this simple – eat more of what would have been in the Garden of Eden.  We are blessed to have SO MANY food and drinks options available to us!  Yet many have been processed and dyed and restructured in ways that don’t fuel our body well.  And honestly just end up as junkContinue reading “Simplify Your Sugars”

Want to know an easy way to release stress and feel refreshed?  Get outside!  Sunshine, fresh air, and movement are so good for you – body, heart, soul, and mind!  Go on a walk, go watch a football or soccer game, play some pickle ball, sit on your back porch, grab a bike and go,Continue reading “Get Outside”

Ya’ll ready for battle? You realize the enemy would love to cause disunity among groups of people during this holiday time, right? Marriages are an obvious example. Next would be relationships with kids. Maybe big families. Neighborhoods. Communities. Groups of friends. Good news! We can be armed and dangerous! Put on the full armor ofContinue reading “Put on the Armor of God”

So here’s the deal – go ahead and put some date nights on your calendar.  Before you start filling the nights up with holiday events and social gatherings, make it a point to have time with just your spouse over the next two months.  It can be an evening date, a Saturday morning one, orContinue reading “Date Your Spouse”